Work It Out: A Mood-Boosting Exercise Guide for People Who …, Ipoh

**Kindly note that this book is under stock clearance, where book might not be in it's best condition (slightly folded on the edge, yellowish spots on the cover/paper etc.) However, the content is in good condition. Kindly only purchase if you can accept the above flaws. Thank you so much.
Publisher ‏ : ‎ Quirk Books (April 18, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 1683693299
ISBN-13 ‏ : ‎ 978-1683693291

Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do.

Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.

Written by an neurodivergent exercise professional, Work It Out busts myths about fitness while providing clear, actionable advice on how to:

✔️Incorporate exercise into your daily life
✔️Build an adjustable workout plan for both good and bad mental health days
✔️Shake off the messages that say you're never doing enough
✔️Set up a workout log that motivates you in exactly the way you need
✔️Celebrate all your achievements, including getting out of bed
✔️But also get a little exercise in bed, if that's where you are today