Theme Type Quick Understanding Nutrition: Understand Eating …, George Town

Store Name: eslite eslite
Publisher: Confederate Cultural Enterprise Co., Ltd.

Explain Nutrition With Themed Q & A,
The Streamlined Text Is Matched With Small Illustrations For Modern People To Read Easily.

It Doesn't Matter If There Is No Professional Background,
This Book Is Specially Designed For Office Workers To Quickly Understand And Master The Key Points,
Let The Right Nutritional Knowledge Protect You And My Health!

Chapter 1
Calories And Nutrition
Explain The Heat That Drives The Human Body.
We Eat Imported Food And Will Digest, Absorb In The Stomach And Intestines.
How Does The Nutrients Absorbed Turn Into Heat?Let's Learn The Role Of Diet Together, And The Relationship Between Nutrition And Heat!
Chapter 2
Five Nutrients And 2 Nutrients
Explanation Of The Five Nutrients Of Carbohydrates (Sugars), Lipids, Proteins, Vitamins, Minerals, And The Summary Of The Sixth Nutrient Dietary Fiber, Seventh Nutrient Phytochemicals Of These 2 Nutrients.
Let's See What The Nutrients Work With Each Other And How They Maintain Good Health!
Chapter 3
Nutrients Needed By Those Who Want To Exercise Their Body
Explain In Detail About Protein.
In-Depth Understanding Of The Timing Of Protein Intake That Can Effectively Increase Muscles, The Discrimination Method Of High-Quality Proteins, And Nutrients Other Than Muscle-Related Proteins, And Utilize It On Training To Exercise The Body.

Chapter 4
Nutrition For Those Who Care About Getting Fat
Propose Keywords Related To Obesity While Further Detailing The Knowledge Of Lipids And Sugars.
If You Have Recently Started To Care About Excess Fat Around Your Tummy, You Might As Well Try To Lose Weight As You Start With The Knowledge Of The Mechanism And Nutrients Related To Getting The Obesity Right!
Chapter 5
Nutrients To Enrich Life
Anti-Oxidant Nutrients, Nutritional Intake Methods That Can Improve Concentration, The Relationship Between Alcohol And The Liver, Nutrition That Can Improve Hair Sparseness And More, This Chapter Will Come To Explain These Nutrient Knowledge We Usually Hear But Don't Know Much, And New Knowledge Of Nutrition That Can Make Life Richer After Understanding.

[Details]
Eslite 26 Yards/2683158896008
ISBN13/9786267359792
ISBN10/
EAN/9786267359792
Pages/160 Pages
Phonetic Version/No
Binding/P: Paperback
Language/1: Chinese/Traditional
Size/17 X 23 X 1.1 cm
Level/N: None
Provide Repair/None

Kako Iida (Iida.Kaoruko)
Professor, Department Of Natural Sciences, Institute Of Fundamental Science, Women's University Of Royal Tea.
Physician.
Doctor Medicine.
Specializing In Metabolic, Pathological Nutrition, Clinical Medicine.
Graduate Graduated From The Medical Specialty Group Of Zhubo University, Graduated From The Medical Research Course Of The Same University Research Institute.
Former Lecturer At The Institute Of Zhubo University, Guest Researcher At The University Of Cornell, Usa, Associate Professor Of Yuchashui Women's University, Served As A Current Job From 2017.
From The Perspective Of Diet And Nutrition, Study The Prevention And Treatment Of Diseases.
With The Book "Health Of The 70-year-old からの Ben Dang のす Тい E Yang Ching" (Treasure Island Society), "World せいちばん Plain Enemy な E Yang E Yang E Yang Ching" (Three Talents ブックス), "Lifetime Service Stand つきちんとわかる E Breeding" (Xidongsha), Etc.

Preface 2
Nutritional Knowledge Can Improve Business Performance!! 8
Learn The Right Knowledge To Protect Your Health! 10
Does This Matter, Make You Bothered?Nutrition Can Find Clues To Solve! 12
The History Of COLUMN Nutrition 14
Chapter 1 Calories And Nutrition
Question──Why Do We Have To Eat? 16
Answer──Because People Need "Nutrition" To Survive 18
Finding──Calories Are A Power Source!The Relationship Between Nutrition And Heat 20
Finding──"Is" Controlling Calories "Wrong Statement?"Calories "Are Heat Units 22
Finding──See The Heat You Need A Day From BMI 24
New & Old──""The Longest Life For People With BMI22? "Is It True Or Not? 26
New & Old──Do You Know People With Nutritional Disorders In Modern Society!? 28
Plus plus α──What Can Be Seen From The Nutrition Label 30
Origin Of Coolumn Japanese Nutrition 32
Chapter 2 Five Nutrients And 2 Nutrients
Question──Generally "○What About Big Nutrients? 34
Answer──There Are 5 Types!Five Nutrients 36
Finding──Sugar Is The Main Source Of Calories For Physical Activity 38
Finding──Lipids Do Not Only Form Body Fat! 40
Finding──2% Of The Body Is Made Of Protein! 42
Question──Can Explain What Is Vitamin? 44
Answer──Organic Compounds That Can Maintain The Normal Operation Of The Human Body In Traces 46
Finding──Not Soluble In Water Will Disappear!Water Soluble Vitamins 48
Finding──Intake With Grease Can Improve Absorption!Lipolytic Vitamins 50
Finding──Vitamin Rich Food 52
New & Old──Can You Also Take Vitamins When Eating Cup Noodles? 54
Question──Is Minerals Metal In The Body? 56
Answer──Not Necessarily Metal!Minerals Are Inorganic Nutrients 58
Finding──Are You Okay With It?Be Careful Of Lack Of Minerals 60